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Which mattress topper for back pain Toppers Are Best?

A layer of cushioning can make your bed more comfortable. It can also help relieve the pressure on joints. Which mattress toppers work best?

Dr. Holliday-Bell recommends this organic option for those who need the firm support of memory foam but wish to avoid chemicals. It has an easy-to-clean cover and comes with a range of firmness levels that will suit the majority of sleepers.

1. Sleep Innovations Gel Memory Topper

The topper is soft and comfortable for most people, but still provides support. Our testers were impressed with the way it conformed to their bodies, giving support in all the right places. It is also a good fit for most mattresses although it's difficult to put the sheets on (read more about how to install mattress toppers here). The thick memory foam layer is machine washable and naturally anti-bacterial. It comes with an upholstered bamboo cover that is hypoallergenic and sustainably sourced. It was a favorite of our panelists, though it's important to remember that it doesn't have any straps to anchor the topper to your mattress, so it may shift while you sleep.

The panelists that loved this topper also loved the way it eased back pain. It's also a great option for sleepers who are heavier, who might find that a deeper topper like this one--three to four inches--provides more pressure relief for sensitive areas such as shoulders and hips.

A two-inch layer copper-infused memory-foam wicks away heat and promotes airflow to provide a cool sleep. Our test subject Jaclyn found the mattress adequate in its firmness to relieve pressure on her back, front and side sleeping positions, but not too firm that it was uncomfortable. She also noticed a significant improvement in her back pain and said that it "pretty much disappeared over night." She was also awed by the topper's quietness, even when it's coupled with a spring mattress. The topper also prevents motion transfer, making it a good choice for couples who share beds.

2. Coop Home Goods Retreat

We love the plush feel of Coop Home Goods' mattress toppers and this spot-cleaning-only version was discovered in our research, we knew it had to be included. It's stuffed with the brand's crosscut microfiber and memory foam which is hypoallergenic, making it ideal for anyone who wants to make a change to an existing mattress or refresh the bed in a dorm room or guest room rental property. This topper is unique as it comes with five zones that have different densities. It is shaped to fit your body and offers enough support.

The cover of this topper is made of 100 percent microfiber poly that has been brushed. It has a baffle-box design that creates pockets that evenly distribute the fill. The topper also features four elastic straps at each corner that aid in keeping it in place on your mattress. The copper-infused memory helps to wick away heat from your body which keeps you cool during the night. It's topped with a 2" layer of ventilated memory foam mattress topper double to provide more airflow.

The Retreat is a great thin mattress topper topper if you want the softness of. Louise is a Strategist writer, stated that when she tried it, the topper quickly adjusted and cradled so that she felt relaxed and well-supported. She is prone to overheating in bed however the Retreat stayed her cool and didn't move significantly throughout the night. It comes in two firmness options and back, side, and stomach sleepers will find it suits their preferences.

3. Nolah Beds Luxury Firm Memory Foam Topper

If you're looking for a mattress cover there are a lot of options available. Some are designed to aid in keeping you cool or regulate your temperature, while others provide a little more support or comfort. A mattress topper is a great way to upgrade your current bed without spending much money. A memory foam mattress toppers memory foam double (look at here) is a great choice for most people. However, if you prefer an innerspring mattress that is more springy then a hybrid topper combining nano-springs and latex may be a better option.

For back and side sleepers, a firmer topper will better align your spine and relieve pressure on the sensitive areas. Our test participant Julia was impressed by this four-inch topper by Tempur that is manufactured in the US and has an impressive 120-night trial. She found it helped her sleep better and was pleased with the extra comfort it offered her previous mattress. There was a distinct off-gassing scent when she opened it, but it dissipated after a couple of days.

This firmer option from Parachute provides memory foam that's shrunk and not as dense but still feels comfortable. Lauren Levy, a Strategist contributor, says it's "much cheaper than a down mattress topper topper" and has the same marshmallow softness. She liked sleeping on it, but wouldn't recommend it for people who sleep in front because her torso was smashed in the topper.

A topper made of natural wool fleece is soft and hypoallergenic. It is not as breathable and can make you feel hot in the evening. A cotton topper is also an option as it's breathable and helps keep your cool. Certain fabrics are infused with copper or graphite to keep your cool.

4. Sleep Innovations Gel cooling mattress topper Memory Foam Topper

This Puffy topper is a great value that provides a soft, soft support that eases pressure at a low price. It also comes with a range of thickness and density options, making it easy to find the right mattress for you.

Lauren Levy, a Strategist contributor, was thrilled that this topper is "marshmallow-soft" and has an enveloping baffle box with the appearance of a pillow with a fiber-fill. Plus, it's hypoallergenic, and comes with a machine-washable cover to ensure the hygiene of your mattress.

The 2" layer of copper-infused memory is designed to help promote airflow and help wick moisture away from the body during sleep. This helps you remain cool. Although it doesn't have the same bounce as latex toppers, Levy found it to be very supportive. It's a great choice for people who sleep on their sides, backs or stomachs, and also for those who suffer from chronic pain.

A 10-year warranty as well as free shipping come standard. This topper can be cleaned easily; simply spot-clean and let it air dry. It should not be put in a dryer or washer as this will void the warranty.

The Sleep Innovations Gel Cooling Memory Foam Topper is a fantastic budget-friendly option for a soft and supportive mattress. It provides moderate (5) firmness which makes it ideal for all sleepers, but more so for those who find their mattresses overly firm. It also stops motion transfer which is a must for sleepers who are combination. It also relieves neck and shoulder discomfort, similar to the Coop Home Goods Retreat topper. The only downside to this topper is that it might not be as air-tight as polyfoam or latex and is therefore not the ideal choice for those who sleep hot.

5. Nolah Beds Luxury Plush Memory Foam Topper

The Nolah Beds Luxury Plush Memory Foam Topper is a great option for back sleepers who want to soften their firm mattress, as well as side sleepers looking for more cushioning. This topper also helps reduce pressure points and is a great option for those suffering from chronic pain. It's manufactured in the USA from non-toxic materials, and is a great option for those who sleep hot. It has two" layer of a clever copper-infused foam that promotes breathability as well as providing support. It also comes with an organic cotton cover that provides optimal moisture management. Our tester Paige discovered that this topper did a good job of blocking motion transfer and offered substantial softness, without sacrificing support. She did notice that the edges didn't completely hug her mattress. If edge support is important to you, this might not be the right topper for you.

The topper is also easy to clean as it has an easily washable and removable cover. In addition, it's hypoallergenic as well as antibacterial to ensure a healthy night's rest. It also includes five body zones that help different areas of the mattress. It also comes with a warranty and a 120-night trial which is more than the policies of competitors.

This is among the cheapest alternatives in our list, but it doesn't skimp on quality. It is made from a mixture of natural latex and memory foam, which gives it a luxuriously soft feel. It has a thicker layer of memory foam to offer extra comfort and facilitate an unwinding sleep. Although it's not the best option for stomach sleepers because it can sink too much, and may cause spinal misalignment, it's a solid option for those who are looking to get more restful sleep for less.