• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Guidelines For Treating Depression

There are several different guidelines for treating depression that have been published by the APA, CANMAT, BAP, NICE, and Texas Medication Algorithm Project. They suggest exercise, psychotherapy and antidepressant medications.

Generally, the guidelines recommend the use of CBT or an SGA prior to beginning treatment and gradually increasing dosages according to the need. Patients who do not respond to monotherapy may benefit from augmentation using psychostimulants, lithium, or SSRIs.

1. Diagnosis

The first step in the treatment of depression is obtaining an accurate diagnosis. This involves a conversation with an expert in mental health or your doctor, as well as certain forms of therapy.

Your GP will inquire about your symptoms and how they have affected your life over the last month. They will also ask if you have ever had thoughts of suicide or self-harm. Your GP will also look at your general health, family history and lifestyle to help decide whether you suffer from depression or another mental health condition.

It is essential to be honest and honest with your GP to help them get the most accurate picture of what's happening for you. This will allow them to recognize the symptoms of depression. These symptoms can be used to rule out other illnesses like heart disease.

When your GP decides that you may be suffering from depression, he or they will run tests to rule out any other ailments. For instance blood tests can look for thyroid or anemia that might be causing your depression. They will also test your blood to look for vitamin deficiencies, alcohol and substances that mimic depression.

If your GP finds that you have depression, they'll tell you the root of the problem and the best method to manage it. This might include psychotherapy or a combination of therapies and medication. Antidepressants are among the most effective medications to treat depression. They work by changing the balance of chemical substances within the brain. They can be administered by mouth or injections and it could take some time before they begin to take effect. These drugs can also have adverse effects, such as dry mouth and constipation.

2. Medication

Many people can benefit from medication. Your doctor might initially prescribe one or more antidepressants. If the initial treatment doesn't provide a satisfactory outcome your doctor might suggest you try a different medication or alter the dosage or time that you take it. Regularly taking your medication is essential to get the most benefit. Do not stop taking your medication without a doctor's consent.

Based on your symptoms, a general antidepressant may be prescribed or an SSRI. An SSRI is an antidepressant which increases the levels of the chemical serotonin that is found in the brain. SSRIs include citalopram, escitalopram, and fluoxetine. Your doctor might also prescribe a serotonin-norepinephrine reuptake inhibitor, or SNRI. Examples of SNRIs include duloxetine (Cymbalta) and Venlafaxine (Effexor XR, Khedezla).

Other antidepressants, including tetracyclics, may be prescribed if your doctor thinks that these medications would be more efficient than an SSRI or SNRI. SSRIs and SNRIs are generally considered safe to use in adolescents and children.

You should let your doctor know whether you suffer from any allergies or health issues before you begin taking medication. The medication can trigger side effects such as stomach upset or dry mouth. In general, they are minor and will go away by themselves in two or three weeks. If you're taking a medication, don't drive or operate machines until you feel calm and clear.

Other recreational drugs and alcohol can cause more depression-related symptoms, such as restlessness or difficulty sleeping. These substances should be avoided as they can make depression more difficult to treat. If you continue to use them, especially for an extended period of time, can also cause more serious issues.

3. Psychotherapy

Psychotherapy, also referred to as talk therapy, can assist you deal with issues that are contributing to your depression. This type of treatment can be long-lasting, but it has been proven effective for many people with depression. Psychotherapy can be found in various settings such as private therapy offices, hospitals, psychiatric centers and rehabilitation facilities. It is usually done one-on-one but group therapy is also a possibility.

Your therapist will ask questions about your emotions, behavior and relationships, and discuss them with you in a secure and confidential environment. In the initial few sessions your therapist will get to know you and suggest a treatment program. This may include medication, psychotherapy exercises and other treatments like repetitive transcranial magnetic stimulation (rTMS) or electroconvulsive therapy (ECT).

Some are short-term and they concentrate on specific issues. For instance IPT, or interpersonal therapy (IPT) helps people understand underlying problems such as conflicts over unresolved grief or conflicts with significant others. depression treatment diet can be caused in many ways, from stress to loss and unresolved traumas. This may require therapy treatment For depression (vilhelmsen-houmann.hubstack.net) for a longer period and other treatments.

Cognitive behavioral therapy (CBT), also known as cognitive restructuring, assists people change their thinking patterns, which cause symptoms. It also improves the ability to cope and help them cope with the stresses and tensions of life. Dialectical Behavior Therapy (DBT) combines CBT elements with mindfulness techniques to help you accept and observe your emotions.

Sometimes, psychological electromagnetic treatment for depression can help with acute, moderate or severe depression just as antidepressants can. It can take longer for it to work and not everyone responds in the same way. It's important to keep attending sessions for therapy and complete your homework (like journaling or meditative) between sessions.

4. Counseling

It's important to find the right treatment, regardless of whether your symptoms of depression are not severe. This can be done through psychological therapy or counseling. A professional outside can transform your life. You may have to test various therapists before finding one that you like however, the process is worth it.

There are a myriad of forms of psychotherapy, but most involve discussing your problems and discovering new ways to cope with depression. You may also find it beneficial to share your experience with other people who are dealing with similar problems. Group counseling is available in medical clinics, hospitals and therapists' office. It is also done on your phone through online telehealth services.

Counseling for depression aims to alter negative thoughts and behaviors that contribute to the condition. For example, a therapist may guide you on how to manage stress so that your mood improves. You might learn how to recognize thoughts that are not rational and question preconceptions that make you feel depressed. You can use EMDR to release painful or traumatic memories that may be causing depression.

Other treatments, such as cognitive behavioral therapy or behavioural activation can be used to help you understand your patterns of behavior and make changes. For instance, behavioural therapy could be beneficial if atypical depression treatment makes you avoid social activities. The goal is to encourage more social interaction and determine the ways your actions impact your mood. In general, these strategies are employed in conjunction with medication. Ask your doctor for a referral, or call the local mental health center in your community to find a qualified therapist.

5. Exercise

Exercise is a well-established method to prevent and treat depression. But it's rarely considered a treatment of choice, with medication and psychotherapy being the most popular. Research that is growing suggests that exercise is just as effective as antidepressants or talking treatments for treating depression treatment without drugs.

A meta-analysis of over 150 studies found that it was more effective than psychotherapy or medications alone. The study revealed that people who exercised for depression noticed their symptoms improving by an average of five points on one measure, and 6.5 points on another which is clinically significant. The effects were powerful regardless of whether they exercised for only a few minutes a day or more than an hour per day.

Exercise can also be a good alternative to medication or psychotherapy, which might not be suitable for all. Exercise can help keep our bodies fit and help prevent other mental health issues, like anxiety.

Exercise is not stigmatized like the use of drugs or therapy. Exercise is accessible to everyone, comes with few costs and can be an empowering method.

It's still hard to study the effects of exercise on health because it is difficult for researchers to control variables like how often people exercise regularly as well as any other medications they may be taking. Therefore, more research is needed to determine the most effective amount, frequency, and duration of exercise for preventing and treating depression. To help those suffering from depression, doctors are prescribing exercise as a part of their treatment for anxiety and depression near me plans. This is known as a "green prescription' and it involves writing a fitness program that is based on the needs of the patient and encouraging them to become active with regular face-to-face or phone calls with a certified fitness professional, such as an physical therapist or exercise physiotherapist.