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Physical Symptoms of Anxiety

Chronic anxiety and physical symptoms can cause physical symptoms and keep our bodies alert. These could include:

Get regular check-ups. Untreated anxiety can lead to heart problems and other medical issues. Talk to your doctor about ways to manage these symptoms, including cutting down on caffeine consumption and staying clear of alcohol and street drugs that are recreational.

Tense muscles

Muscle tension is a common manifestation of anxiety. It can cause stiffness or pain in your back, neck shoulders, chest, and back, as well as in your hands, feet or stomach. The tension that anxiety causes can also affect your posture and breathing.

The muscle tension that is associated with anxiety tends to last only a short time, and it usually fades after the trigger event or situation passes. For some however, the tension may be persistent and lead to long-term problems.

Muscles that are tight are a sign of anxiety. The fight or flight response causes your body to prepare by supplying more oxygen to the muscles. This increases their strength to escape a physical threat. This increased blood flow is the reason why your heart beats faster and why you breathe faster when you're stressed.

In the case of an occasional anxiety attack, the increased blood flow and rapid breathing may give your immune system a short boost that helps you how to relieve physical symptoms of anxiety overcome the fear of a stressful situation. But when you experience genitally focused anxiety symptoms frequently, this heightened alertness can become a regular part of your life, leading to persistent, chronic symptoms like muscle tightness and breathlessness.

When your body is preparing to fight or flee any perceived threat, it releases a flood of hormones and chemical. This continuous state of alertness can cause you to feel tired and as if you have a constant headache or stomachache.

Heart rate changes

Anxiety can cause your heart to race which can cause chest pain and breathlessness. Stress causes adrenal glands such as adrenaline or cortisol producing hormones that raise blood pressure and heart rate. This is a beneficial response in emergency situations that require you to pump more blood into your big muscles so you can escape or fight a threat. It can be dangerous when you do it all every day, as it increases the risk of developing heart disease.

You might also notice that your stomach becomes more upset when you're feeling anxious. The body's fight or flight response can keep you alert and affect digestion. This can result in symptoms such as abdominal discomfort, constipation diarrhea, or irritablebowel syndrome. People with anxiety might also experience sleep problems or have trouble sleeping because they're constantly on edge. The constant heightened stress hormones can decrease the immune system and make it more prone to get the common cold and other diseases.

If you are experiencing these physical symptoms of anxiety, it's a good idea to speak to your doctor. They can check for medical issues that can cause similar symptoms, such as thyroid problems. It's recommended to seek out a mental health professional who can help you learn ways to manage your anxiety so that the physical symptoms do not occur. They might suggest therapies such as psychodynamic or cognitive behavior therapy psychotherapy that can help you swap negative thoughts with healthy ones. Be careful not to take your pulse as it can exacerbate anxiety.

Tingling in the hands and feet

A tingling sensation in your feet and hands can be one of the signs of anxiety. Tingling in your hands or feet is also called paresthesia, and it's a symptom of the body's stress response which is activated by anxiety. In the event of a panic attack or other intense feelings, your body releases hormones such as adrenaline or cortisol to shield your body from danger or harm. These hormones can trigger various physical reactions that can affect the flow of blood.

As part of your fight or flight response, your body redirects blood from the peripheral areas to major muscles that require assistance with physical actions. This can leave the feet and hands with a reduced blood flow, which may cause a tingling sensation. The sensation of tingling will be more evident when you are anxious or stressed, and will fade when the tension has subsided.

See your doctor if the burning sensation persists. They can assist you in managing your anxiety and ease the tingling in your feet and hands.

Though tingling sensations on your feet or hands could be an indication of a serious medical problem They are usually caused by stress. Do some exercise regularly to increase blood flow, or try relaxation techniques. It is important to get enough sleep because anxiety disorder symptoms can alter your sleeping habits. Limiting your alcohol and caffeine consumption can also aid. Contact the FastMed Urgent Care to speak with a doctor about your symptoms if there is an immediate sensation of tingling or numbness in your hands or feet.

Dry mouth

When you are anxious the body may begin to alter the way it produces saliva. Dry mouth is a condition that can be a sign of anxiety. It can also be an adverse effect of certain medications, including antidepressants, anti-psychotics, antihistamines, and muscle relaxers.

If you experience dry mouth, it's vital to see a doctor. They can rule out medical conditions that could be the cause of the issue. If your doctor determines that you have anxiety, they will recommend treatments.

Anxiety can cause a dry mouth because of the stress hormones adrenaline and cortisol which are released when you feel stressed or anxious. These hormones can raise your heart rate and breathing in order to help you fight or run away from danger. However, they can also trigger digestive issues and other physical signs.

It's also possible to experience dry mouth when you're under stress or taking medication that affects saliva production. For instance, SSRIs, which are commonly prescribed for anxiety may cause dry mouth. These drugs inhibit the action of acetylcholine that is a neurotransmitter involved in voluntary movements and bodily functions such as salivation, digestion and urination.

If you're experiencing a dry mouth, it's essential that you drink plenty of fluids and use relaxation techniques to alleviate your anxiety-related symptoms. If your anxiety is severe a mental health professional may suggest other options for treatment, such as cognitive behavior therapy (CBT) and prevention of exposure to harmful substances, and other complementary health practices such as yoga and meditation.

Shortness of Breath

This sensation of a shortness in breath could be a sign of anxiety, whether you experience it while you exercise or at other times throughout the daytime. This symptom is common to various types of anxiety disorders, such as generalized anxiety disorder, social anxiety, and panic disorders. Often, anxiety can cause muscle tension that leads to feeling out of breath, especially in the back and shoulders area. These tensions could cause a cycle that can exacerbate physical symptoms of anxiety and panic attacks.

The reason anxiety can trigger these and other physical responses has to do with the body's fight or flight response. This response is required in order to react to threat, but it could be detrimental if chronic anxiety activates it.

When you feel anxious and stress, your body is unable to tell that you're not in danger, or that this isn't really the main reason behind the feeling. This can cause the sensation that you're constantly in danger, even when you're not. This is why it's crucial to work with a mental health professional.

When you feel anxious your body releases numerous stress hormones. These hormones cause your body to react like you are in danger. This can include feeling breathless. This is a normal response however it is difficult to distinguish from other diseases and conditions that could trigger this sign. This can be caused by heart disease or a blood clot in the lung, or pneumonia. It's crucial to talk to your medical professional or doctor so they can run tests to determine if you have an underlying condition which could be the cause of this sensation.