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Physical Symptoms of anxiety disorder brain Disorder

Everyone feels anxious at times however when anxiety turns into an illness, it can trigger physical as well as emotional symptoms. They can be characterized by a feeling of restlessness, muscular tension, and stomach problems.

A psychiatrist, psychologist or therapist utilizes screening tools to determine if you suffer from anxiety disorder. They will also ask you about your medical history and run tests to rule out any other health conditions that can cause similar symptoms.

1. Headaches

Many people feel anxious at times. An anxiety disorder occurs when these symptoms are persistent or more frequent. Anxiety can affect your daily routine or cause you to avoid social situations.1

Headaches are a typical physical symptom associated with anxiety. They can range from tension headache2 to a full-blown migraine for some people. A lot of people tighten their muscles as part of their fight-or-flight reaction, and holding them in a rigid way for a prolonged time could cause pain.

Dizziness or lightheadedness is another physical symptom of anxiety. This can be due to rapid heart rate, hyperventilating or the combination of both. It could also be a sign that you are suffering from an illness that is serious, such as heart disease. Consult your physician to find out.

You may be feeling weak, especially in your legs or arms. This could be a sign of stress. This is because your nervous system releases adrenaline and cortisol which aids in responding to a danger by accelerating the heartbeat and preparing your entire body for a potential attack. In time the hormones can have a negative effect on your health, causing you feel weak, shakey or dizzy.

You might experience more severe symptoms if you are stressed and are having trouble sleeping. Try to take a break before bed and stick to an established routine to get more rest. Exercise can also be beneficial. Brisk aerobic activity can release brain chemicals that reduce stress and improve your mood, and it can aid in falling asleep more easily. Consult your physician if you are still having trouble sleeping.

2. Stomach problems

mild anxiety disorder can cause your body to tighten up and chronic anxiety may lead to persistent pain. Your muscles might ache, your stomach can be irritable, or you may experience diarrhea. Your digestive system may be affected by the constant release of stress hormones which can cause constipation, bloating or IBS.

People with panic disorders have an increased chance of developing stomach problems. Panic attacks are sudden, intense feelings of fear or dread that happen in specific circumstances or for no reason, according to the American Psychiatric Association. It could feel like you're having an attack on your heart or you're not breathing, and you might have chest pain or a rapid heartbeat.

Chronic anxiety can increase your risk for other health issues also. The fight-or-flight hormones that cause the symptoms of anxiety disorders definition aid us in responding to danger however, if you're always on alert throughout the day your immune system may suffer. This can make you more susceptible to contracting the common cold as well as other ailments.

Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. Before diagnosing anxiety, they can determine if there are other causes such as thyroid or heart problems. A mental health professional can also offer support and help you manage your symptoms. They can help you learn techniques for relaxation and work through any underlying traumas or negative experiences which may have caused your anxiety. They can also assist you in finding the appropriate treatment for you. Ask your doctor for a referral or browse online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Many people are aware that a racing pulse and a hand that is jittery are indications of anxiety. However, they don't realize that muscle tension can be a sign of anxiety disorders such as generalized anxiety disorder, social anxiety disorder, panic disorder, and certain phobias. If someone is experiencing these symptoms regularly they could lose their mobility and experience persistent discomfort in their back, neck and shoulders.

Tense muscles are a common manifestation of anxiety disorder since the body's fight or flight response triggers a series of bodily reactions that trigger us to physically react to perceived threats. These responses are a natural part of our survival instincts, but they can cause problems in the long run if they are repeated or occur over a long time.

When a real danger is present the adrenal glands produce hormones that increase the speed of your heartbeat, so that more blood can be delivered to your large muscles in your legs or arms in the event that you have to escape or fight. These increased heart rates also increase the speed that your lungs fill up with oxygen. The combination of stress and hyperventilation could cause you to feel lightheaded or dizzy.

If you suffer from an anxiety disorder, however your body isn't able to return to its normal state of relaxation between stress responses. Your anxiety disorder makes you be constantly anxious and your sympathetic nervous system stays at a high functioning anxiety disorder level of alert. This leads to the continuous tension of your muscles, which could eventually result in chronic pain, according to the American Psychological Association. It can also affect your digestive system, causing stomachaches constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

If you're a stressed-out person you might feel dizzy and off balance. This is because of the nervous system's response to anxiety. Your body tenses up whenever you think about something that scares or worries you, and then it relaxes after the threat has passed. If, however, your anxiety is persistent and you experience these symptoms regularly you could be diagnosed with an anxiety disorder.

If you're constantly stressed on a regular basis it can be difficult to concentrate or sleep enough. It also causes havoc to your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a significant impact on your menstrual cycles. It's because it could cause you to skip or experience irregular menstrual cycles by affecting the release of ovulation-inducing hormones, according to the American Psychological Association.

You can be more susceptible to anxiety if you have high blood pressure or heart issues. It is essential to manage these medical conditions to reduce your risk. Talk to your therapist if are suffering from any of the following conditions.

Other factors that increase your risk of anxiety are traumatic experiences like being in a car crash or having surgery. Anxiety can be caused by a chronic illness, like asthma or diabetes or a chronic medical illness. The good news is that there are treatments which can alleviate anxiety issues. They include psychotherapy, or talk therapy, like cognitive behavioral therapy (CBT) which helps you transform negative anxiety-inducing thoughts and actions into positive ones. You can also learn to use relaxation techniques, like meditation or deep breathing. Additionally there are supplements that you can take to calm your body and mind.

5. Sweating

Anxiety is a term that encompasses many different feelings that can cause your heart rate to rise, your stomach to upset and your muscles to become tight. These emotions alone aren't enough to trigger anxiety disorder but when they become chronic, it could cause problems. There are also sweating, chills and other physical symptoms that prompt you to seek medical help.

According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases your blood circulation rate to prepare you for combat. This increased heart rate may make you feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of medicine for generalized anxiety disorder.

Dyspnea is the feeling that you are unable to breathe. This could be a sign that your anxiety has become too severe to manage.

Your doctor will test your anxiety for a disorder based on your reported symptoms and how they interfere with your daily activities. They'll begin by asking about your previous experiences and current concerns. They may also conduct tests to identify other health issues that could be causing them, such as imaging scans and blood tests. In some cases they may recommend medication to ease your symptoms, including strong antiperspirants made of aluminium, nerve blocker drugs, or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques like meditation or yoga.