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Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety at times, when anxiety becomes a problem, it can cause physical symptoms as well as emotional ones. These include a sense of anxiety, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorder. They will also inquire about your medical history, and run tests to rule other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious from time to time. An anxiety disorder occurs when these symptoms are continuous or more frequent. Anxiety can also affect your daily routine or cause you to avoid social situations.1

Headaches are a common physical symptom of mixed anxiety depressive disorder. They can range from tension headache2 to a full-blown, migraine for some people. This is due to the fact that many people tighten their muscles as part of their fight-or-flight response and holding their muscles for prolonged periods of time can lead to pain.3

Another physical symptom of anxiety is dizziness or lightheadedness. This could be due to an increased heart rate, hyperventilating or the combination of both. It can also be an indication of a serious medical problem such as heart disease, and it's crucial to have your heart examined by your physician.

You might be feeling weak, especially in your arms or legs. This can be a sign of anxiety. This is because the nervous system releases adrenaline and cortisol, which help you respond to threats by increasing your heart rate and preparing your body for a potential attack. In time, however these hormones can have a negative effect on your health, and may cause you to feel weak, shaky or weak. You may also feel dizzy, weak, or weak.

There are times when you may experience more symptoms if you are anxious and have difficulty sleeping. Relax before going to bed and stick to a routine. This will help you get more sleep. Exercise can be beneficial. Aerobic exercise can release brain chemicals that can reduce stress and boost your mood. It can aid in falling asleep more easily. If you still have trouble sleeping, talk to your doctor about possible treatment options.

2. Stomach issues

The body is tense in response to anxiety and if you have chronic anxiety it can cause chronic pain. Your muscles might ache or your stomach may feel a bit sluggish, or you could experience diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this can lead to constipation, bloating and IBS.

It is possible to experience stomach problems when you suffer from any anxiety disorder, however people with panic disorders are more likely to experience these issues. Panic attacks are sudden feelings of fear or imminent doom that happen in specific circumstances or without explanation according to the American Psychiatric Association. You may feel as if you're experiencing a heart attack or that you cannot breathe. You might also experience chest pains and a rapid pulse.

Chronic anxiety increases your risk of other health issues, too. The fight-or-flight hormones that cause the symptoms of anxiety assist us in responding to danger however, if you're always on alert all the time your immune system could suffer. This can make you more vulnerable to catching the common cold and other ailments.

Your doctor can diagnose anxiety disorders by doing a physical exam and interviewing you about your symptoms. Before diagnosing anxiety, they can rule out other causes like thyroid and heart diseases. A mental health professional will also be able to provide assistance and assist in managing your symptoms. They can assist you in learning relaxation techniques and help you work through any traumas or negative experiences which may have caused anxiety. They can also help you in finding the right treatment for you. Ask your doctor to refer you or look online for directories that feature an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and a jittery hand are indicators of anxiety. However, they don't know that chronic muscle tension can be an indication of anxiety disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, and even specific phobias. If someone is experiencing these symptoms frequently they could lose their mobility and feel constant pain in their neck, back and shoulders.

Tense muscles may be an indication of anxiety disorders as the body's fight or flight response triggers a range of responses that trigger us to physically react when we sense danger. These responses are a natural part of our survival instincts, however, they can lead to long-term problems if they are repeated or occur over a long period of time.

If a serious threat is present the adrenal glands crank out hormones that accelerate the speed at which your heart beats to ensure it can pump more blood to the large muscles in your arms and legs in case you need to flee or fight threat. The increased heart rates also increase the speed of your lungs filling up with oxygen. This combination of increased stress and hyperventilation can cause you to feel dizzy or lightheaded.

If you have an anxiety condition your body isn't able to return to its normal state between stress responses. You feel stressed all the time due to your anxiety disorder, which is why you keep your sympathetic nervous system on high alert. This leads to the chronic tensing of your muscles and can eventually cause chronic pain, according to the American Psychological Association. It can also affect your digestive system, causing stomachaches diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance when you are stressed. This is due to the nervous system's response to anxiety. When you are anxious or worried, your body tenses and then it relaxes. If you are experiencing these symptoms often and your anxiety is chronic, you may have an anxiety disorder.

When you're worried on a regular basis, it can be hard to concentrate or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have an impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles by altering hormones that cause menstrual ovulation.

You can be more susceptible to anxiety disorder physical symptoms (www.stes.tyc.edu.tw) if you suffer from high blood pressure or heart issues. It is essential to manage these medical conditions to lower your risk. Tell your therapist if you have any of these conditions.

Other factors that increase your risk for anxiety are traumatizing experiences like being in a car accident or having surgery. A chronic medical condition such as asthma or a chronic health issue, such as diabetes, can cause anxiety. The good news is that there are treatments that can help with anxiety disorders. They include psychotherapy or talk therapy, like cognitive behavioral therapy (CBT) which helps you transform negative anxiety disorders quiz-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. In addition there are supplements that you can take to help calm your body and mind.

5. Sweating

Anxiety is a term that refers to many different feelings that can cause your heart rate to rise, your stomach to upset and your muscles to tighten. Most of the time, these feelings aren't enough to cause anxiety disorder--but when they're chronic they can get out of hand. You may also experience sweating, chills and other physical symptoms that cause you to seek medical treatment.

The habit of sweating is a common symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it increases the speed of blood circulation to prepare you for battle. This increased heart rate could cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling of not breathing. This is a sign your anxiety has grown too severe to handle.

Your doctor will test you for an anxiety disorder based on your reported symptoms and the way they affect your daily routine. They'll begin by asking about your previous experiences and your current concerns. They may also run tests to determine if there are any other health issues that may be causing them, like bloodwork and imaging scans. In some cases they may suggest medications to help ease your symptoms, including strong antiperspirants containing aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include psychotherapy, cognitive therapy, and relaxation techniques such as yoga or meditation.